Sport Injury Prevention Workshop - School District 6 Professional Development - Castlegar - February 16, 2024 Studies indicate that warm-up programs focusing on neuromuscular training can lower the likelihood of sports-related injuries in young athletes by 30-70%, outperforming traditional warm-ups that combine aerobic exercises, as well as static and dynamic stretches. Engagement in sports and […]

Sport Injury Prevention Workshop - School District 6 Professional Development - Golden - February 16, 2024 Studies indicate that warm-up programs focusing on neuromuscular training can lower the likelihood of sports-related injuries in young athletes by 30-70%, outperforming traditional warm-ups that combine aerobic exercises, as well as static and dynamic stretches. Engagement in sports and […]