Sport Injury Prevention Workshop Castlegar Feb 16th, 2024

Sport Injury Prevention Workshop – School District 6 Professional Development – Castlegar – February 16, 2024

Studies indicate that warm-up programs focusing on neuromuscular training can lower the likelihood of sports-related injuries in young athletes by 30-70%, outperforming traditional warm-ups that combine aerobic exercises, as well as static and dynamic stretches.

Engagement in sports and physical activities offers countless health advantages, both for physical and mental well-being. Avoiding injuries means less downtime and more chances for active participation, which in turn promotes a healthier lifestyle

In this 2-hour active workshop learn neuromuscular training exercises, including cueing athletes & identifying common errors.

• Have the opportunity to practice performing the exercises.
• Discuss strategies for implementation with your athletes. Receive resources to support program delivery with our athletes.

Materials are created by SHRED INJURIES University of Calgary and presented by PacificSport Columbia Basin.

For further information: https://pacificsportcolumbiabasin.com/sport-injury-prevention/

Coaches, Teachers, Parents schedule a free 2 hour Sport Injury Prevention Workshop Today – contact:  columbiabasin@pacificsport.com