Speed & Agility Workshop with Jennifer Joyce May 11, 2025
May 11 @ 9:00 am - 12:00 pm
$55.00
Join Strength and Conditioning Coach of the Canadian Women’s Sevens Rugby Team for a workshop that will introduce the fundamentals and core principles to help train athletes for improved speed, agility, and athletic performance. Learning a variety of drills and exercises ensuring proper technique through warm-up, cool-down, and injury prevention techniques and much more.
When: Sunday, May 11, 2025 from 9:00 to 12:00 MST
Where: The Track & Field at College of the Rockies, Cranbrook Campus 2700 College Way, Cranbrook BC V1C 5L7
Who: Community Sport Coaches, Strength & Conditioning Coaches, Personal Trainers & Sports Health Professionals, Athletes 16 years and older.
Cost: $55.00
Spots available: 15
Registration Deadline: Friday May 2, 2025