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FREE Injury Prevention Coach Workshop Sept 11, 2023
September 11, 2023 @ 6:30 pm - 8:30 pm
NEUROMUSCULAR WARM-UP CAN REDUCE INJURY ACROSS SPORT!
Injury prevention and player availability address performance and health in both the short and long term. The science is clear, 30-70% if injuries can be prevented in most sports my small changes to athlete warm-up.
A collaboration with the University of Calgary, Faculty of Kinesiology Sport Prevention Research Centre, and PacificSport Columbia Basin, join us to reduce injuries and support your athlete’s development! This is a free workshop and you will earn 2 NCCP Continuing Education Credits.
In this 2-hour active workshop, coaches will:
- Learn neuromuscular training exercises, including cueing athletes & identifying common errors
- Have the opportunity to practice performing the exercises
- Discuss strategies for implementation with your athletes
- Receive resources to support program delivery with your athletes
What is Neuromuscular Training?
Neuromuscular training programs contain aerobic, balance, strength, agility, and neck control components.
Research has shown that these programs are effective at reducing sport injuries by 30-70% when implemented as a warm-up before practices and games.
These warm-up programs take only 10-minutes and require no equipment.
Date: Monday Sept 11, 2023
Time: 6.30-8.30pm
Venue: College of the Rockies – Cranbrook BC
Register Now! for your Free Injury Prevention Coach Workshop: https://www.eventbrite.com/e/injury-prevention-coaching-workshop-tickets-703775741187?aff=oddtdtcreator
Enquiries: jbrotherhood@pacificsport.com